Join Us for Salsa & Bachata Dance Classes This November

Hope your week is going great! Join us this month for fun and friendly Salsa & Bachata dance classes and upcoming Sunday workshops. The holiday season will soon be here and you need to be ready for the dance parties.

I am also excited about our brand new Performance Team Class — a once in a lifetime opportunity to perform Salsa & Bachata on a dance team! Details below.

Ready to Start Your Latin Dance Journey?

Level 1

Wednesdays 7-9PM

November 3, 4, & 5

Level 2

Mondays 7-9PM

November 3, 4, & 5

Level 3

Tuesdays 7:30-9:30PM

November 3, 4, & 5

Mark Your Calendars for Upcoming Events!

Workshops Sunday November 2nd AND 9th AND my NEW Performance Team Class November 13th-December 18th!

A Word from Josie Neglia ------------

It's Not Vanity. It's Self-Respect.

When I was a teenager, my mom told me a story that shaped how I've seen femininity and power ever since. She was 33, having lunch with a male colleague, feeling insecure after gaining some weight. Then a beautiful, confident woman walked by in heels, fitted dress, long hair — radiating grace.

My mom's coworker's mouth dropped, and he said with conviction: "If a woman looks like that, she can get anything in life."

That moment never left me. I realized he was acknowledging something real: the magnetic power of a woman who feels confident in her own skin and how the world looks at her.

"Your outer appearance is a direct reflection of your inner world. If you cannot master what you see in the mirror each morning, you will never master your destiny." — Carl Jung

Ladies, have you noticed how differently the world responds when you walk into a room looking polished, proud, and radiant? It's not about impressing anyone — it's about honoring yourself. When we nurture our outer appearance, we're not being vain. We're saying to the Universe: "I respect myself. I value this vessel. I'm proud of who I am."

10 Daily Rituals to Reconnect with Your Outer Beauty

Mirror Love

Spend 60 seconds looking into your own eyes and say, "I love you" ten times.

Get Ready with Intention

Take at least 10 minutes to fix your hair, apply a touch of makeup, and wear something clean and flattering.

Scent of Confidence

A hint of perfume or essential oil — smell fresh and feminine.

Posture of Power

Shoulders back, heart open, and as my 90-year-old walking coach used to say, "Nipples to the sky!"

Make Eye Contact

Smile at strangers. The world mirrors your energy.

Show Your Best Feature

Accentuate your waist, your hair, your calves — whatever makes you feel proud.

Hands Matter

Keep your nails clean and manicured. Details elevate your energy.

Nourish Yourself

Eat a high-protein, low-sugar breakfast with berries and healthy fats.

Move with Life

Do a 10-minute morning sequence — stretch, twist, squat, hop — wake your body's energy.

Eat Real

Choose real, whole food over processed snacks. Protein and veggies are your best choices for vitality and glow.

When you treat your body like the masterpiece it is, your energy rises, your spirit shines, and your world opens up. Because it was never about vanity. It was always about self-respect, self-love, and divine alignment.

~ Josie Neglia

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2252 Golden AveLong Beach, CA 90806, United States